Ep. 50: Increasing Testosterone With Saturated Fats and Decreasing Estrogen (Men’s Hormonal Health Part 2) - a podcast by Jay Feldman Wellness
from 2021-03-08T13:57:26
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In this episode we discuss:
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Click here to check out the show notes: https://jayfeldmanwellness.com/ep-50-increasing-testosterone-with-saturated-fats-and-decreasing-estrogen-mens-hormonal-health-part-2/
13:00 – ideal fat intake for anabolic hormones
35:54 – which foods are estrogenic foods and whether we should avoid them
55:40 – how to support liver health and estrogen detoxification
Further episodes of The Energy Balance Podcast
Further podcasts by Jay Feldman Wellness
Website of Jay Feldman Wellness