Ep. 50: Increasing Testosterone With Saturated Fats and Decreasing Estrogen (Men’s Hormonal Health Part 2) - a podcast by Jay Feldman Wellness

from 2021-03-08T13:57:26

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In this episode we discuss:


  • Why eating more protein doesn’t increase your metabolism




  • The ideal fat intake for increasing testosterone production




  • Which fats support androgen production and metabolic health




  • The estrogenic effects of soy and alcohol and whether this means we should avoid them




  • How to improve estrogen detoxification and support liver health




  • Estrogenic factors in our environment to be aware of




 


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Click here to check out the show notes: https://jayfeldmanwellness.com/ep-50-increasing-testosterone-with-saturated-fats-and-decreasing-estrogen-mens-hormonal-health-part-2/



 

Timestamps:


3:44 – why protein doesn’t increase metabolism and the importance of easily digestible foods


13:00 – ideal fat intake for anabolic hormones


26:20 – PUFA vs. saturated fats for anabolic hormones


35:54 – which foods are estrogenic foods and whether we should avoid them


47:15 – the effect of endotoxin and other microbial toxins on liver health and hormonal health


55:40 – how to support liver health and estrogen detoxification


59:59 – estrogenic factors in our environment


 

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Website of Jay Feldman Wellness