Ep. 51: Optimizing Exercise and Sleep To Build Muscle (Men’s Hormonal Health Part 3) - a podcast by Jay Feldman Wellness
from 2021-03-17T08:48:35
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In this episode we discuss:
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Click here to check out the show notes: https://jayfeldmanwellness.com/ep-51-optimizing-exercise-and-sleep-to-build-muscle-mens-hormonal-health-part-3/
13:41 – the importance of recovery and how to determine the right amount and intensity of exercise
27:55 – the minimum effective dose for weightlifting for muscle growth
46:47 – the importance of regular movement outside of intense exercise
1:04:54 – summarizing the most important points for optimal hormonal health and muscle building
Further episodes of The Energy Balance Podcast
Further podcasts by Jay Feldman Wellness
Website of Jay Feldman Wellness