Ep. 52: Workout Supplements To Avoid&Decreasing Stress (Men’s Hormonal Health Part 4) - a podcast by Jay Feldman Wellness

from 2021-03-22T08:53:57

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In this episode we discuss:


  • How stress can decrease muscle mass, increase body fat, and disrupt our hormones




  • How you can decrease and manage stress to improve hormonal health




  • Whether popular fitness like supplements nitric oxide boosters, pre-workouts, and intra-workout carbohydrates are supportive on the bioenergetic level




  • Why supplements are not the answer for improving body composition and hormonal health and when it makes sense to use supplements




  • Why most weight loss supplements and “fat-burners” are not a good idea and what can be done instead to lose fat




  • Whether it makes sense to use exogenous hormones to improve our hormonal state




 


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Click here to check out the show notes: https://jayfeldmanwellness.com/ep-52-workout-supplements-to-avoid-decreasing-stress-mens-hormonal-health-part-4/



 

Timestamps:


3:58 – the impact of stress on muscle mass, body fat, and hormonal health


11:17 – how to decrease and manage stress


25:52 – popular supplements used for building muscle, losing fat, and improving hormones that are best avoided


30:47 – why supplements are not the answer for improving body composition and hormonal health


36:36 – whether nitric oxide boosters, pre-workouts, and intra-workout carbohydrates are supportive on the bioenergetic level


49:15 – whether weight loss supplements and “fat-burners” are a good idea for losing body fat and what can be done instead


56:48 – whether it makes sense to use exogenous hormones to improve the hormonal state


 

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