Ep. 53: Supplements To Boost Testosterone and Increase Metabolism (Men’s Hormonal Health Part 5) - a podcast by Jay Feldman Wellness

from 2021-04-01T08:24:12

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In this episode we discuss:


  • Which protein powders are ideal and when it’s best to use them




  • Which supplements can help to boost testosterone, increase muscle mass, and raise our metabolism




  • Whether hormone tests are necessary or helpful




  • When it makes sense to supplement with hormones and factors to consider when doing so




 


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Click here to check out the show notes: https://jayfeldmanwellness.com/ep-53-supplements-to-boost-testosterone-and-increase-metabolism-mens-hormonal-health-part-5/



 

Timestamps:


3:52 – ideal protein powders and when it’s best to use then


14:38 – the problems with fish oil and omega-3s


19:34 – using vitamins A, D, E, and K to improving hormonal health


26:35 – using BCAAs, taurine, glycine, and other amino acids to support liver health, muscle building, and hormonal health


31:04 – the various benefits of using creatine and whether it’s necessary to supplement


34:28 – energy is at the core of hormonal health


38:45 – why hormone tests must be considered in context and other indicators that can be used to gauge hormonal health


43:33 – when to supplement with exogenous hormones and factors to consider when doing so


 

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