Ep. 6: Blood Sugar Part 3: The Best Sugar Sources - a podcast by Jay Feldman Wellness

In this episode we discuss:

• ​The best fruits and why quality is so important


• ​Why fruit juices are great sugar sources and berries aren’t the “holy grails” of fruits


• ​The differences between honey, table sugar, and corn syrup


• ​Why table sugar is not “toxic” or a “poison” but still may be problematic


• ​Why white sugar is better than “raw” sugar


• ​How much sugar/carbohydrates we should be eating for optimal health

Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/

 
 
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-6-blood-sugar-part-3-the-best-sugar-sources/

Further episodes of The Energy Balance Podcast

Further podcasts by Jay Feldman Wellness

Website of Jay Feldman Wellness