Ep. 63: Why Fructose Does NOT Cause Fatty Liver (NAFLD Part 1) - a podcast by Jay Feldman Wellness

from 2021-06-28T08:30:58

:: ::

In this episode we discuss:


  • Why fructose does not cause fatty liver




  • The 3 major problems with the research suggesting that fructose causes fatty liver




  • How fat production in the liver can be protective




  • The role of PUFA and endotoxin in de novo lipogenesis and inflammation




  • Why overeating is not the cause fatty liver




 


Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy


 


Click here to check out the show notes: https://jayfeldmanwellness.com/ep-63-why-fructose-does-not-cause-fatty-liver-nafld-part-1/ 



 

Timestamps:


3:54 – an introduction to non-alcoholic fatty liver disease (NAFLD)


15:34 – the basics of fat production in the liver


17:24 – what happens to carbohydrates when they reach the liver


20:16 – the basics of why fructose doesn’t cause fatty liver


26:24 – the details of why fructose doesn’t cause fatty liver


47:11 – what actually happens when humans consume fructose, even in large amounts


55:15 – whether low-calorie diets or avoiding fructose and saturated fats are practical dietary strategies


1:09:52 – what actually happens when humans consume fructose, even in large amounts (cont.)


 

Further episodes of The Energy Balance Podcast

Further podcasts by Jay Feldman Wellness

Website of Jay Feldman Wellness