Ep. 69: Carb Deficiencies, Saturated Fat Intake,&The Best Diet For Fatty Liver (NAFLD Part 7) - a podcast by Jay Feldman Wellness

from 2021-09-03T09:09:08

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In this episode we discuss:


  • How carbohydrate deficiencies can drive fatty liver disease




  • The particular type of fat you’ll want to avoid if you have fatty liver disease




  • The optimal amount of protein, fat, and carbs for reversing fatty liver disease




  • The order of dietary adjustments for fatty liver disease and why this matters




  • Whether reducing fructose intake is necessary for treating or reversing fatty liver disease 




 


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Click here to check out the show notes: https://jayfeldmanwellness.com/ep-69-carb-deficiencies-saturated-fat-intake-the-best-diet-for-fatty-liver-nafld-part-7/ 



 

Timestamps:


3:38 – the importance of dietary protein and choline for fatty liver


14:41 – the best types of fats and how much of these fats to eat for fatty liver


28:30 – the ideal carbohydrate sources for reversing fatty liver and major considerations to keep in mind


40:43 – the importance of experimentation when implementing dietary changes


47:05 – why carbohydrates are so effective at opposing stress, increasing metabolism, and reducing oxidative stress


49:22 – the importance of nutrient density and particular micronutrients for fatty liver disease


52:56 – why it’s important to minimize alcohol intake in fatty liver disease and how to protect against the effects of alcohol on the liver


56:12 – how diet, lifestyle, and supplements fit together to create a holistic approach to treating or reversing fatty liver


 

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