Ep. 7: Carbs vs. Fats and General Macronutrient Guidelines - a podcast by Jay Feldman Wellness

In this episode we discuss:

• ​​Carbs vs. fats in terms of energy and hormones


• ​Why we don’t want to be only “fat-burners”


• ​Why adequate CO2 production is necessary for energy balance


• ​Why it’s okay, or even optimal, to eat carbs and fats together


• Misapplications of the Randle Cycle and the role of fuel partitioning


• ​The importance of both carbs and fats for hormones, digestion, and structure


• ​How much of the different macronutrients we should be eating for optimal health

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Click here to check out the show notes: https://jayfeldmanwellness.com/ep-7-carbs-vs-fats-and-general-macronutrient-guidelines/

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