Ep. 73: Refuting Nutrition With Judy’s “Thoughts on the Ray Peat Diet” (Part 1) - a podcast by Jay Feldman Wellness
from 2021-10-29T08:31:59
In this episode we discuss:
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Click here to check out the show notes: https://jayfeldmanwellness.com/ep-73-refuting-nutrition-with-judys-thoughts-on-the-ray-peat-diet-part-1/
7:41 – energy and metabolism are at the core of the bioenergetic view
29:28 – why carbohydrate oxidation is more energetically favorable to fat oxidation
45:35 – our body’s impressive capacity for carbohydrate oxidation and storage
1:00:21 – why the increased production of CO2 from carbohydrate oxidation further supports the energy favorability of carbohydrates
1:06:05 – why the raising of blood sugar and the production of insulin is not wasteful or harmful
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