Ep. 80: How Much Exercise Is Too Much From The Bioenergetic View? (Fitness vs. Health Part 1) - a podcast by Jay Feldman Wellness

from 2022-02-07T06:16:17

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In this episode we discuss:


  • The harmful effects of excess exercise




  • Why increasing exercise beyond moderate amounts is NOT effective for weight loss




  • The harmful effects of excessive endurance training on cardiovascular health




  • How excess exercise can drive degeneration and contribute to various health issues




  • How much exercise is “too much”




 


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Click here to check out the show notes: https://jayfeldmanwellness.com/ep-80-how-much-exercise-is-too-much-from-the-bioenergetic-view-fitness-vs-health-part-1/ 



 

Timestamps:


2:37 – framing the question of where health and fitness meet from the bioenergetic view


13:12 – how excess exercise can cause degeneration and contribute to various health conditions  


21:03 – what level of exercise is harmful for cardiovascular health 


29:55 – how the expensive tissue hypothesis applies to exercise 


45:14 – how excess exercise can steal energy from other areas of our physiology, and how this affects the calorie equation 


1:08:23 - can moderate-intensity endurance training for 25 minutes 3 days per week be too much?


 

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