Ep. 81: Whether Intense Exercise and Endurance Training Should Be Avoided (Fitness vs. Health Part 2) - a podcast by Jay Feldman Wellness
from 2022-03-03T07:27:30
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In this episode we discuss:
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Click here to check out the show notes: https://jayfeldmanwellness.com/ep-81-whether-intense-exercise-and-endurance-training-should-be-avoided-fitness-vs-health-part-2/
6:41 – whether intense exercise involving lactate production and heavy breathing/breathlessness is harmful
18:31 – drawing a line between fitness and health
38:23 – whether intense exercise and being highly active is always more harmful than helpful
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