Ep. 81: Whether Intense Exercise and Endurance Training Should Be Avoided (Fitness vs. Health Part 2) - a podcast by Jay Feldman Wellness

from 2022-03-03T07:27:30

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In this episode we discuss:


  • How to determine how much exercise is right for you




  • Why working out regularly is not enough to make up for sitting all day




  • Why fitness and health are not synonymous




  • Whether lactic acid production, breathlessness, and fat oxidation due to exercise should be avoided at all costs




  • Whether intense exercise and being highly active is always more harmful than helpful




 


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Click here to check out the show notes: https://jayfeldmanwellness.com/ep-81-whether-intense-exercise-and-endurance-training-should-be-avoided-fitness-vs-health-part-2/ 



 

Timestamps:


2:55 – the benefits of movement and exercise 


6:41 – whether intense exercise involving lactate production and heavy breathing/breathlessness is harmful 


10:13 – whether endurance training involving fat oxidation is harmful 


18:31 – drawing a line between fitness and health 


25:06 – how to determine how much exercise is right for you


38:23 – whether intense exercise and being highly active is always more harmful than helpful


43:33 – why “eat less and exercise more” doesn’t work and ignores major aspects of our physiology 


 

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Website of Jay Feldman Wellness