Ep. 82: Maximizing Fitness and Athletic Performance From The Bioenergetic View (Fitness vs. Health Part 3) - a podcast by Jay Feldman Wellness
from 2022-04-07T09:24:07
In this episode we discuss:
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Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-82-maximizing-fitness-and-athletic-performance-from-the-bioenergetic-view-fitness-vs-health-part-3/
14:43 – the limits to our metabolic capacity and how this relates to exercise
39:32 – addressing sleep and stress to mitigate the harmful stress effects from high levels of exercise while maximizing performance
1:06:46 – concluding thoughts related to maximizing fitness and athletic performance from the bioenergetic view
Further episodes of The Energy Balance Podcast
Further podcasts by Jay Feldman Wellness
Website of Jay Feldman Wellness