Ep. 82: Maximizing Fitness and Athletic Performance From The Bioenergetic View (Fitness vs. Health Part 3) - a podcast by Jay Feldman Wellness

from 2022-04-07T09:24:07

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In this episode we discuss:


  • Supplements to maximize fitness and athletic performance




  • Why exercise and physical fitness are generally beneficial as long as they’re kept in the right balance




  • The minimum effective doses for muscle growth, strength, and endurance




  • How stress and sleep affect our capacity to handle exercise




  • Nutritional strategies to mitigate the harmful stress effects from high levels of exercise while maximizing performance




 


Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy


 


Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-82-maximizing-fitness-and-athletic-performance-from-the-bioenergetic-view-fitness-vs-health-part-3/ 



 

Timestamps:


2:44 – why exercise and physical fitness are generally beneficial as long as they’re kept in balance  


14:43 – the limits to our metabolic capacity and how this relates to exercise


29:47 – nutritional strategies to mitigate the harmful stress effects from high levels of exercise while maximizing performance


39:32 – addressing sleep and stress to mitigate the harmful stress effects from high levels of exercise while maximizing performance


45:18 – supplements to mitigate the harmful stress effects from high levels of exercise while maximizing performance


1:06:46 – concluding thoughts related to maximizing fitness and athletic performance from the bioenergetic view 


 

Further episodes of The Energy Balance Podcast

Further podcasts by Jay Feldman Wellness

Website of Jay Feldman Wellness