Ep. 83: How Nutrient Partitioning Affects Eating Behavior and Fat Loss - a podcast by Jay Feldman Wellness

from 2022-05-13T09:45:04

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In this episode we discuss:


  • How our bodies partition nutrients and why this matters for optimizing our health




  • Why hyperpalatable food and stress-eating are not the primary drivers of overeating




  • How being sedentary can mimic starvation and excess stress




  • How excessive fat-burning causes metabolic derangement and overeating 




  • Why an energetic deficit is not required for fat loss and instead causes fat gain 




 


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Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-83-how-nutrient-partitioning-affects-eating-behavior-and-fat-loss/ 



 

Timestamps:


2:48 – overview of the study we’ll be discussing


6:21 – why excess energy and overeating don’t cause fat gain


13:59 – the flow of energy through our metabolic systems determines health


18:25 – insulin resistance is an adaptive process that allows for nutrient partitioning


22:31 – insulin resistance occurs in stress states, such as caloric restriction, fasting, and low-carb diets, to divert fuel to the most essential tissues 


29:24 – hunger and appetite are determined by the amount of energy available, not number of calories taken in


47:46 – physical inactivity results in the same harmful metabolic effects as starvation and excess exercise


56:31 – hyperpalatable sugar- and fat-containing foods do not cause obesity


1:00:26 – other factors that affect nutrient partitioning


1:09:46 – considerations to keep in mind when reading and evaluating research


1:13:35 – why an energetic deficit is not required for fat loss


 

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