Ep. 85: Fructose and Uric Acid - Are David Perlmutter and Rick Johnson Wrong? (Part 2) - a podcast by Jay Feldman Wellness

from 2022-07-05T11:08:14

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In this episode we discuss:


  • Whether we should be avoiding fructose-containing foods due to their potential to increase uric acid




  • Whether the fact that we lack uricase means that we shouldn’t be consuming fructose- containing foods




  • The role of endotoxin and gut health in uric acid production and gout




  • Which fructose sources are ideal for metabolic health




  • How to adjust fructose intake if someone is dealing with insulin resistance, non-alcoholic fatty liver disease, or gout




 


Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy


 


Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-85-fructose-and-uric-acid-are-david-perlmutter-and-rick-johnson-wrong-part-2/ 



 

Timestamps:


3:42 – whether our lack of uricase is reason for us not to consume fructose


33:23 – whether we should be avoiding fructose-containing foods like fruit due to their potential to increase uric acid production


46:25 – the role of endotoxin and gut health in uric acid production and gout


53:12 – ideal fructose sources and how to adjust fructose intake if someone is dealing with insulin resistance, non-alcoholic fatty liver disease, or gout


 

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