Ep. 86: Robb Wolf on Ray Peat and the Bioenergetic View: Stress&Blood Sugar - a podcast by Jay Feldman Wellness

from 2022-08-08T10:13:25

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In this episode we discuss:


  • Whether it’s stressful to be in a fat-burning, keto-adapted state




  • How blood sugar is regulated when we’re not eating carbohydrates, and how this impacts stress hormones and thyroid hormones




  • Whether having stable blood sugar levels on a low-carb diet is a good thing




  • The problems with elevated levels of glucagon, which occurs when someone is on a low-carb diet  




  • Why glucagon is a stress hormone and its impact on thyroid hormones




 


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Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-86-robb-wolf-on-ray-peat-and-the-bioenergetic-view-stress-blood-sugar/ 



 

Timestamps:


4:30 – why we wanted to discuss Robb Wolf’s perspective of the bioenergetic view


8:25 – Robb’s main points against the bioenergetic view


9:52 – whether fat-burning and being keto-adapted is stressful and how blood sugar is regulated in these states


31:29 – the problems with elevated levels of glucagon, which occurs when someone is on a low-carb diet


 

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