Ep. 87: Robb Wolf on Ray Peat and the Bioenergetic View: Energy, Obesity, Evolution, and Paul Saladino - a podcast by Jay Feldman Wellness

from 2022-08-17T10:48:22

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In this episode we discuss:


  • Whether low-carb diets increase cortisol over time




  • How the bioenergetic view incorporates evolutionary biology, and how this differs from the ancestral health model




  • Whether tolerance to stress is improved on low-carb diets




  • Why being overweight or obese is not a sign of excess energy  




  • What we think of Paul Saladino’s interpretation of the “Ray Peat Diet”




 


Check out the Energy Balance Solution group coaching program: https://jayfeldmanwellness.com/solution


 


Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-87-robb-wolf-on-ray-peat-and-the-bioenergetic-view-energy-obesity-evolution-and-paul-saladino/ 



 

Timestamps:


4:22 – how low-carb diets increase stress hormones and increase susceptibility to stress


22:32 – why being overweight or obese is not a sign of excess energy


34:20 – whether the bioenergetic view ignores evolutionary biology


49:30 – what we think of Paul Saladino’s interpretation of the “Ray Peat Diet”


 

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Further podcasts by Jay Feldman Wellness

Website of Jay Feldman Wellness