Ep. 9: Polyunsaturated Fats (PUFA) and Energy Balance - a podcast by Jay Feldman Wellness

In this episode we discuss:

• ​​​The differences between saturated and unsaturated fats


• ​Which fats encourage hibernation and slow our metabolism


• ​Why ​removing one type of fats is one of the best things you can do to increase your cellular energy


• ​Why polyunsaturated fats (PUFA) aren’t the “heart-healthy” fats we’re told they are


• ​Which fats we should be eating to maximize our cellular energy

 
Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/
 
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-9-polyunsaturated-fats-pufa-and-energy-balance/

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