Ep. 90: Eating 5,000 Calories Per Day, Fish Oil, Water Weight vs. Body Fat, Paleo-Ketogenic Diet (Q&A) - a podcast by Jay Feldman Wellness

from 2022-11-07T08:24:01

:: ::

In this episode we discuss:


  • Whether fish oil is beneficial due to its anti-inflammatory and cholesterol-lowering effects




  • Our thoughts on the benefits from a paleo-ketogenic diet




  • What to do if you’re dealing with dental issues from sugar consumption




  • Our experiences eating 5,000 to 6,000 calories per day




  • The best time to eat the carrot salad




 


Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy


 


Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-90-eating-5000-calories-per-day-fish-oil-water-weight-vs-body-fat-paleo-ketogenic-diet-q-a/ 



 

Timestamps:


2:44 – why fish oil shows anti-inflammatory and cholesterol-lowering effects, and why this doesn’t mean they’re beneficial 


11:25 – eating carrots with a meal versus away from a meal 


17:27 – our thoughts on the benefits from a paleo-ketogenic diet 


28:45 – which coral calcium supplement we recommend 


32:33 – dental issues from sugar consumption 


39:45 – what we think of orange juice with added calcium 


41:36 – how to determine whether weight gain is due to water weight or body fat  


51:57 – our experiences eating 5,000-6,000 calories per day 


1:03:23 – whether it’s helpful to use calorie calculators and context to consider when it comes to calorie calculators 


1:11:20 – how our current diets vary in contrast to when we were eating 5,000-6,000 calories per day


 

Further episodes of The Energy Balance Podcast

Further podcasts by Jay Feldman Wellness

Website of Jay Feldman Wellness