Can You Use Food To Heal From Emotional Trauma? with Christa Orecchio - a podcast by Ari Whitten
from 2023-03-11T12:56
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In this episode, I'm speaking with Christa Orecchio, who is a holistic and clinical nutritionist. We discuss her unique approach to getting her client's nervous systems out of stress and back into healing mode.
In this podcast, Christa and I discuss:
- Why chronic disease can be caused by an imbalanced nervous system
- Why approaching gut problems from the level of the brain is vital for success
- Christa’s dietary approach to support recovery from stress-induced illness
- Meal frequency - long-term vs. short-term effects of eating every few hours
- The best breakfast recommendations to make a calm, energetic start to the day
- How to create a place of calm and peace in your body so you can begin to heal
Further episodes of The Energy Blueprint Podcast
Further podcasts by Ari Whitten
Website of Ari Whitten