Fasting and Dieting Hacks with Dr. Dan Pompa - a podcast by Ari Whitten

In this episode, I am speaking with Dr. Daniel Pompa - who is a global health leader and innovator on a mission to educate practitioners and the public on the origins of inflammation-driven diseases, cellular detoxification, fasting strategies, and diet variation principles. 

In this podcast, Dr. Pompa and I discuss: 

• The 7 reasons to fast
• The importance of feasting and fasting days
• 4 things no one wants to talk about with regards to fasting
• When and Why to use “diet variation”

Further episodes of The Energy Blueprint Podcast

Further podcasts by Ari Whitten

Website of Ari Whitten