Fasting, Ketosis, Carbs, and Time-Restricted Feeding Tweaks with Vanessa Spina - a podcast by Ari Whitten

In this episode, I am speaking with Vanessa Spina also known as the Ketogirl. We will talk about fasting, time-restricted feeding, ketosis, and carbs and how you can improve your body composition using these tools.

Further episodes of The Energy Blueprint Podcast

Further podcasts by Ari Whitten

Website of Ari Whitten