Fasting, Ketosis, Carbs, and Time-Restricted Feeding Tweaks with Vanessa Spina - a podcast by Ari Whitten
from 2023-07-01T04:00
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In this episode, I am speaking with Vanessa Spina also known as the Ketogirl. We will talk about fasting, time-restricted feeding, ketosis, and carbs and how you can improve your body composition using these tools.
Further episodes of The Energy Blueprint Podcast
Further podcasts by Ari Whitten
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