How QiGong Can Reduce Your Stress and Increase Your Energy with Lee Holden - a podcast by Ari Whitten

In this episode, I'm speaking with Lee Holden - one of the top experts in the world on  Qigong. We will talk about what Qigong is and how it can improve your stress and energy levels.

https://theenergyblueprint.com/qigong-lee-holden/In this podcast, Lee and I discuss:

• What Qigong is and how it feels in your body
• How Qigong can help you feel better, relax, energize, and recover from stress faster
• A simple exercise to get started with Qigong

Further episodes of The Energy Blueprint Podcast

Further podcasts by Ari Whitten

Website of Ari Whitten