Re-Wire Your Brain To Thrive During Stress, with John Assaraf - a podcast by Ari Whitten

In this episode, I am speaking with John Assaraf – the founder of NeuroGym and author of the bestselling books Innercise™ and Having It All.  We will talk about how the current fear and isolation can affect your health and how you can easily re-wire your brain to thrive during stress. 

In this podcast, John will cover: 

• How the current levels of fear affect your physical and mental health
• How Innercise can help re-wiring your brain for success
• The best 1-minute Innercise to calm your mind and body right now
• The four areas to focus on for optimal health
• The critical importance of building good habits (and how long it takes to establish them)

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