The Best Way To Exercise For Muscle Gain, Fat Loss&Longevity, The Importance of Pain Tolerance and More with Alex Viada - a podcast by Ari Whitten

In this episode, I speak with Alex Viada – one of the world’s top fitness experts. He has designed a hybrid training method that trains your body for health, strength, and longevity. The amazing thing about this particular method is that it can be applied to ANYONE regardless of individual fitness levels. We will discuss the best way to exercise for muscle gain, fat loss & longevity, the importance of pain tolerance, and more.

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