Ep 83 MM - I am seen. I am supported. I am loved. - a podcast by Megan Hale, MA, BCC

It's just another Magic Monday, y'all!  And I love, love, love this mantra today.  It feels OH SO GOOD!  I can't wait to dive in.

So where does this mantra come from for me?

Maybe I'm hyper aware of the voices of shame or maybe I've worked through many stories along my journey that have made me question my lovability.  Either way, I know one of the most isolating feelings is when we feel unseen, feel unsupported, or feel unloved.  It's these feelings that make us feel that we're alone, that we're unimportant, that we aren't doing enough or aren't good enough to win the attention of others.

I think these feelings are the most damaging ones, ones Brené Brown refers to in one of my favorite quotes, "The most damaging narratives we tell ourselves are the ones that make us questions our lovability, our divinity, our creativity."

So, this mantra in particular, reminds us that we are seen, we are supported, and we are loved even when we feel the opposite, but it's up to us make sure we're reaching out for the support we need instead of isolating ourselves, which is so easy for us to do.  

Check out today's mantra and notice the way your heart space expands as we recite it together.  Every time I repeat this mantra, I feel so much more open to the love from the Universe, from God, from all the people in my life that I know always have my back even if I haven't talked to them in awhile.  I hope it does the same for you! Don't forget to grab your free download of this season's mantras below.  You get access to 20 powerful mantras plus an audio recording of each one that you can listen to anytime, anywhere.

And if you want to join me for the 30 days with Love Warrior, Glennon Doyle Melton's newest phenomenal memoir, sign up below.  You'll receive 30 days of video insights + 30 soulful journaling prompts sent straight to your inbox to really dig into the lessons she shares in this latest New York Times Bestseller.  

Further episodes of The Enoughness Revolution: Life, Work, + Love

Further podcasts by Megan Hale, MA, BCC

Website of Megan Hale, MA, BCC