019: Getting Serious About Sleep! with Katja Heino - a podcast by Samantha Lee Wright

Are we headed into a sleep epidemic? Scientist are becoming more and more aware of how sleep plays a role in our health, and with each realization comes more and more worry about our society’s relationship with sleep. We spend roughly 1/3 of our lives asleep, yet so many of us struggle with getting the quantity and quality that we need to thrive. Katja Heino shares with us her story of using essential oils to help herself get enough quality sleep a she battles Lyme’s disease. She is the author of Sleep Essentials: How to Use Essential Oils for Better Sleep.

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Further episodes of The Essential Oil Revolution - Health, Purpose, and Aromatherapy

Further podcasts by Samantha Lee Wright

Website of Samantha Lee Wright