191: Mind Your Brain - a podcast by Samantha Lee Wright

Stress not only feels awful, but studies show that stress increases or exacerbates many kinds of illness and disease. When we have unmanaged stress or trauma, our brain gets locked into “fight or flight” mode, causing inflammation and a host of other undesirable symptoms. In this episode we explore how specific essential oils can literally assist our brain in returning to a normal state with Elizabeth Erickson. Check out today’s episode to learn about how your gut affects your mental state, which essential oils are best for supporting a happy, healthy brain, and tools to help regulate emotions.  

See full show notes for this episode HERE. (You can also leave a comment there on the site)

Mind Your Brain: Optimizing Your Life And Health Using Essential Oils by Elizabeth Erickson

Go to her website for an online course to stop stressing and start winning 







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Thank you for supporting our sponsors who help keep this show FREE:View our current list of sponsors and resources HEREFAQs:Who is Samantha Lee Wright?Which brand of oils do you recommend and why?Is it safe to ingest essential oils?Are essential oils safe for cats? (See safety section)


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xo,

Sam

Further episodes of The Essential Oil Revolution - Health, Purpose, and Aromatherapy

Further podcasts by Samantha Lee Wright

Website of Samantha Lee Wright