226: Metabolism, Appetite, and Mindset - a podcast by Samantha Lee Wright
from 2021-01-31T22:10:42.023393
Many of us walk around, living our lives, having no idea what it’s like to actually FEEL GOOD. Once we do, we can’t believe we settled for feeling any other way! On today’s episode, Sammi shares her weight loss story…which is way more than a simple story about losing inches. Sammi Boerner is a certified aromatherapist and health and lifestyle coach whose goal it is to help create balance in people’s lives so they can feel as happy and healthy as possible. Her passion for health and wellness is driven by her own past struggles with weight, anxiety/panic disorder, and insomnia.
Food can control you and food can control your body…it’s truly amazing how reducing inflammation in the gut can help heal other things going on in the body. Essential oils are the perfect companion on this journey as they support healthy mental balance, healthy digestion, and deep sleep.
Resources mentioned in this week’s episode include:
- Palo Santo essential oil
- Clary sage, lavender, mandarin, grapefruit, Roman chamomile, and vetiver essential oils
- Fennel, ginger, grapefruit, lemon, peppermint, cypress, and clary sage essential oils
- Essential Oils for Promoting Weight Loss: Speed Metabolism, Manage Cravings, and Boost Energy Naturally by Samantha Boerner
- sagemindandbodymn.com ; IG and FB @sagemindandbodymn
- Purium Power Shake
- Submit a Recipe to the DIY Dugout by emailing diy@revolutionoilspodcast.com OR by using the Hashtags #diydugout and #revolutionoilspodcast on Instagram.
Thank you to our amazing sponsors this week:
- This episode is sponsored by First Leaf Wine Club (tryfirstleaf.com/revolution) →To get your exclusive introductory offer of first shipment of 6 bottles for $29.95 (plus free shipping), go to tryfirstleaf.com/revolution
- Essential Oil Insiders: a monthly membership with access to exclusive modules, talks, Q&As, and Samantha’s private facebook group. Cost is $15/month (first 30 days are free). revolutionoilspodcast.com/insiders
- View our entire sponsor list at www.revolutionoilspodcast.com/sponsors
Further episodes of The Essential Oil Revolution - Health, Purpose, and Aromatherapy
Further podcasts by Samantha Lee Wright
Website of Samantha Lee Wright