231: Help for the Quarantine Woes - a podcast by Samantha Lee Wright

Mindfulness isn’t something that is necessarily taught in our childhood or schools, it’s something we as adults must seek out and practice. 2020 has been full of very energized events and challenges, but this episode is meant to give you hope and help for navigating the pandemic.  We’ll talk with Josephine Atluri, an expert in meditation and in overcoming adversity to find joy.




Receive a link for a free 15 minute live meditation this summer every Wednesday at 1:30pm PST and free monthly video meditations by visiting Josephine’s website and signing up!




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xo,

Sam

Further episodes of The Essential Oil Revolution - Health, Purpose, and Aromatherapy

Further podcasts by Samantha Lee Wright

Website of Samantha Lee Wright