Episode #09 / Dr. Cynthia Phelps - Mindful Self-Compassion & Recovery - a podcast by Gameday Media Enterprises

Megan talks today with Cynthia Phelps, PhD, who works at the intersection of technology and mental health. Cynthia explores the connection between depression and negative self talk. She has founded an organization called Inner Ally to help us use our inner voice to to cheer us on rather than tear ourselves down. When we look at the stories we tell ourselves and contrast that with how our biggest cheerleader would view that story, we are empowered to change that internal narrative.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Further episodes of The Family Brain with Megan Gipson, LCSW, Ed.M

Further podcasts by Gameday Media Enterprises

Website of Gameday Media Enterprises