Episode 181: Let’s Talk Water Bags - a podcast by The Farm System
from 2023-11-21T17:21:56
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Episode 181: You’ve seen them on social media, but what do you know about them? In this special episode, Joey and Steve sit down and talk The Farm Water Bags. The benefits of training water go from specific training adaptations and challenging joint stability&posture. While the load is very different, it isn’t just …
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