Ep. 61: Staying Mindful during a Lockdown - a podcast by IVM Podcasts

In the first ever Live episode of The Filter Koffee Podcast, Karthik is joined by psychologist Sadia Saeed and Comedian Abish Mathew, for a discussion on how to stay mindful even during a lockdown and how one can create in isolation. The episode was done as a live webinar for the employees of GroupM and hundreds had joined online to listen to the same. In this episode, Sadia helps answer some of the tough questions on mental wellness, when it comes to working from home, spending extended time with families and dealing with anxiety. Abish - someone used to working from home talks about his schedule during the lockdown and how his creative process is evolving during the same. The episode also features a live demo of a meditation technique that Sadia conducts for Karthik, Abish and all the attendees.

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