Podcasts by The FLO Experience
Welcome to the The FLO Experience podcast, where we talk about life's journey from a Flo experience perspective with a touch of love, lifestyles, cultures and a lil gossip from time to time. Support this podcast: https://podcasters.spotify.com/pod/show/renee-spurlin/support
Further podcasts by The FLO Experience
Podcast on the topic Gesellschaft und Kultur
All episodes
A Seat At The Queens Table 👸🏽 from 2021-03-22T01:17:10
This episode the official relaunch of The Flo Experience and I kicked it off with an in depth discussion about Relationships/Friendships and the different aspects that build the foundation. My spec...
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A tribute to Dr. C.T. Vivian from 2020-07-24T04:32:07
RIP to Dr. C.T. Vivian July 30, 1924-July 17, 2020. A legend, a scholar, a man of God, and my 12 year old son’s mentor in spirit. ❤️ --- Send in a voice message: https://anchor.fm/renee-spurlin/...
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Juneteenth Father’s Day from 2020-06-21T21:32:44
This is an opportunity to LIFT YOU UP BLACK MEN! We love you, we need you, and we are forever grateful for you. WISHING ALLL OF MY BROTHERS A FANTASTIC HAPPY JUNETEENTH FATHER’S DAY!! Here are your...
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I CAN’T BREATHE from 2020-06-01T18:18:28
I was joined by my sister podcasters, hosts and producers of THE C.U.N.T. Code, for a two part discussion about the multiple cold blooded murders of our brothers and sisters by police officers acro...
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MayDay Meditation from 2020-05-21T18:46:59
Just wanted to take a few minutes and be still..It’s a little rocky in the beginning due to technical problems , but in the end the meditation was a success. I hope you find peace, love and light d...
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COVID19 UPDATE AT OAKDALE FEDERAL PRISON from 2020-05-19T02:11
I got an email from Kirk with the latest COVID19 cases at Oakdale Federal Prison in Louisiana. Asking the most high to move mountains. We’re still fighting for his freedom ✊🏾 #FREEKIRK --- Sen...
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Conversation with Entrepreneur TAMP JONES 💰💰💎 from 2020-05-01T18:46:53
I call her The Jewel Dropper! Tamp Jones is a multi talented entrepreneur who’s on a mission to empower women to be their best business selves! Drop in on the conversation and pick up a few jewels ...
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Journey with Tamiko Bass 2 Part Special from 2020-04-16T03:03:14
This conversation right here...All I can say is You ARE NOT what you are going through! This is truly a breakthrough story of love, loss, pain, friendship and God’s favor! 🦋🦋❤️🙏🏽 --- Send in...
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Making A Living Without A Job!! from 2020-03-30T02:39:04
This is my semi book review of the self help guide entitled Making A Living Without A Job by Barbara J. Winter. She’s dropping jewels y’all..just sayin! And I also share an update with you on Kirk ...
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COVID-19 Update At Oakdale Federal Correctional Prison from 2020-03-25T17:59:17
Thank you for your support!! Because of your calls Kirk was able to contact us to let me know how he’s doing. Here is an audio update of his call today. #LoveandLight 🦋 --- Send in a voice mess...
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Mother Earth Meditation 🧘🏽♀️ from 2020-03-24T02:46:22
Mother Earth is in the process of healing and she needs our help. Meditation and prayer for our brothers and sisters locked down. 🏁💙💕🙏🏽 --- Send in a voice message: https://anchor.fm/renee-...
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Using Time Wisely LIVE on IG @flo.exp from 2020-03-21T21:21:29
Taking time to reflect on this day and time. Love y’all 💕🦋🦋🦋 --- Send in a voice message: https://anchor.fm/renee-spurlin/message Support this podcast: Listen
Spirit Animal 🦋 from 2020-02-28T00:03:17
What is your spiritual connection? Do you appreciate the things you have around you? Stop and smell the roses. Channel in on your spiritual connections and meditate. --- Send in a voice message...
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Journey wit a KING 👑 from 2020-02-10T00:18:48
Took some time out today to converse with the home team @kingnthebuilding. A close and personal account of art, music, Blessings and Lessons. #naptown #floexperience --- Send in a voice message...
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Journey with Flo. Kindness and Spirituality 🦋 from 2020-01-12T04:58:50
Spiritual work has many different facets. Kindness is one of them. Acts of kindness is spirituality working to connect us one soul at a time. 💕💙🦋🏁 --- Send in a voice message: https://anchor...
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The FLO Experience (Trailer) from 2020-01-12T00:09
--- Send in a voice message: https://anchor.fm/renee-spurlin/message Support this podcast: https://anchor.fm/renee-spurlin/support
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Journey with Kaila 🦋 @psychickilo from 2019-12-13T01:20:28
On this episode (parts I and II) I take you on a new adventure-a new experience with my conversation with Kaila Little. She has been my spiritual guide and friend for the past 4-5 years. I can hone...
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Journey Part I: The introduction from 2019-11-29T03:32:35
Taking you for a ride along the way. Speaking truth, spirit, and divinity. ~Journey🐛🦋 --- Send in a voice message: https://anchor.fm/renee-spurlin/message Support this podcast: Listen
R.O.I Return On Investments from 2019-10-13T03:00:45
How are you depositing your time, love and energy? What’s holding you back from moving on. Are you making the right spiritual investment? Join me in the conversation about R.O.I. And let’s reflect ...
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Inner Peace from 2019-09-07T03:47:38
Find your Zen. 9 tips on how to find your inner peace and maintain it. 🧘🏽♂️ --- Send in a voice message: https://anchor.fm/renee-spurlin/message Support this podcast: Listen
HAPPY SOUL DAY FLO! “Keep rising until lambs become lions.” from 2019-08-20T03:02:58
Gratitude. Today I focus on pain and growth. Love and gratitude. This birthday marks my 43rd year of manifestation of greatness in the making. 🦋🏁 --- Send in a voice message: https://anchor.fm...
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Loss of Time from 2019-08-10T04:30:59
“Procrastination suggests that life is on YOUR schedule. It says “I’ve got time.” Procrastination is the arrogant assumption that God will give you another chance in the future to do something that...
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F’CK YO COUCH 🛋 with Dewayne Hussle from 2019-08-01T01:59:36
An introduction of a brand new podcast show entitled F’CK YO COUCH hosted by Dewayne Hussle, Chali (Formerly Known as Lil Chali), FLO, and Duck. And special surprise visits from the guy/gal/person ...
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My one on one with author and illustrator Jayden Kristina Spurlin 🦋 from 2019-07-30T01:12:48
A loving conversation with my baby girl Jayden. We discuss her book, her goals, and our family. 🦋🐝
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Free Spirit Studio Session from 2019-07-24T02:10:27
This is a special treat. A real live studio session featuring me, FLO, recording a verse on a project that is being produced by my homegirl @therealfreespiritmusic. Her freshman album is available ...
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Changing the narrative from 2019-07-16T17:39:49
No longer letting the grass grow under my feet! This one is all about keeping it moving! 🏁🏁🏁🏁🏁🏁🏁 --- Send in a voice message: https://anchor.fm/renee-spurlin/message Support this podcast:...
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Revelation from 2019-06-30T19:13:13
This is a wake up call. Shoutout to my cousin Wayne! 🙏🏽💐🏁🏁🏁🏁🏁🏁🎤🍾#tmc --- Send in a voice message: https://anchor.fm/renee-spurlin/message Support this podcast: Listen
WHEN THEY DON’T SEE US! from 2019-06-08T23:38:27
When They Don’t See US WE are seen as mincing, predators, less than, monsters...An epic account of love for Ava DuVernay creation of the Netflix four part series When They See Us, the true story of...
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Soldier of Love from 2019-05-27T03:02:58
Remembering our fallen soldiers who’s shoulders we stand on..Our Women ✊🏾👑🦋💐💐💐💐💐💐💐💐💐💐💐💐Happy Memorial Day --- Send in a voice message: https://anchor.fm/renee-spurlin/message Supp...
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MOTHERS from 2019-05-12T15:03:45
HAPPY MOTHERS DAY 🦋💐 --- Send in a voice message: https://anchor.fm/renee-spurlin/message Support this podcast: https://anchor.f...
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On My Grind 2015 from 2019-04-24T22:16:28
Anchor • On My Grind..FLO experience.m4a. This was recorded on my iPhone December 2015....My podcast Journey didn’t start yesterday 💙 🏁🏁🏁🏁🏁🏁🏁🏁🏁🏁 --- Send in a voice message: https://a...
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Gratitude. I get my 💐 everyday! from 2019-04-19T13:10:19
A little bit of this and a little of that...you know..FLO 😘 --- Send in a voice message: https://anchor.fm/renee-spurlin/message Support this podcast: Listen
Fear Not. 🦋 from 2019-03-23T05:36:49
I’m bouncing this segment off of Will Smith’s bucket list videos about addressing and overcoming his fears. I won’t to encourage US to fear not and be exactly who God intended for us to be. 🦋 ---...
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Stepping out on faith 💫 from 2019-03-09T01:24:31
Just what it sounds like. 🙏🏽❤️☮️ --- Send in a voice message: https://anchor.fm/renee-spurlin/message Support this podcast: http...
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WHAT IN THE ENTIRE HELL!!!! from 2019-02-22T00:34:37
New day..New Experience...Same Ol FLO AAANNNDD.... JUSSIE SMOLLETT! A hoax or Naw? 🤷🏽♀️ --- Send in a voice message: https://anchor.fm/renee-spurlin/message Support this podcast: Listen
Cruise Control from 2019-02-15T23:43:51
Just taking a step back to reflect and envision the future. Moving on isn’t easy, but necessary. Making major plans for my kids and their future. And...LOOKING FOR A CO-HOST! Where ya at Where ya a...
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Loves in need of love. from 2019-02-04T01:00:56
I explore the idea of love on several different levels and concepts-and the lack there of. Lets put love back in the game! Love for self and live for one another! Peace ✌🏾 --- Send in a voice ...
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Irons in the 🔥!! At what point do you think you’re doing way too much? from 2019-01-25T00:48:18
Today I give you an update on Kirk and his sentencing. I also discuss multi tasking your time to develop your dreams. When is doing more than one thing at a time too much? Should you just focus on ...
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This is a very special and unique look into my husband’s purpose behind bars. from 2019-01-17T15:16:14
We talked to Juan Kirk and he enlightens us on his case and current circumstances. He puts a different spin on acceptance and purpose. Love talking to him a seeing his evolution unfold!❤️ --- Se...
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Thick Skin. An episode about the fear of judgement. from 2019-01-11T01:58:22
This is based on Jenna Kutcher’s podcast Goal Digger. Her episode titled “Let’s Get Personal” revisits a Q&A session she had on FB with her Goal Diggers Insider group. --- Send in a voice messa...
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MERRY CHRISTMAS from 2018-12-25T17:51:42
Reflection. Gratitude. Giving. Spirit.
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EXTRA EXTRA from 2018-12-05T01:28:32
A little of this and a little bit of that 😊 --- Send in a voice message: https://anchor.fm/renee-spurlin/message Support this podcast: Listen
Mindset from 2018-11-16T04:12:53
This is all ❤️. --- Send in a voice message: https://anchor.fm/renee-spurlin/message Support this podcast: https://anchor.fm/rene...
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Bossed Up with Kristina Green from 2018-11-07T03:57:38
Are you a boss? Are you bossed up in your spirit? What is your focus for your future? Who do you turn to when you’re looking for inspiration? My guest today will shine a light on her journey and ho...
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Step It Up from 2018-09-19T00:10:11
Stepping outside of the box --- Send in a voice message: https://anchor.fm/renee-spurlin/message Support this podcast: https://anc...
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Lemonade from 2018-07-16T21:22:37
--- Send in a voice message: https://anchor.fm/renee-spurlin/message Support this podcast: https://anchor.fm/renee-spurlin/support
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Episode 4 from 2018-07-16T21:20:14
Lemonade --- Send in a voice message: https://anchor.fm/renee-spurlin/message Support this podcast: https://anchor.fm/renee-spurl...
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Imagination Conversations from 2018-06-15T17:34:45
Jayden’s book, Jelisse and Her Day PartvI The Spelling Bee, Little Kirk and his dreams of being a rap star! --- Send in a voice message: https://anchor.fm/renee-spurlin/message Support this pod...
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Apr 23, 2018 from 2018-04-23T23:17:10
Self Worth-Loving Me Loving You --- Send in a voice message: https://anchor.fm/renee-spurlin/message Support this podcast: https:/...
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THE FLO EXPERIENCE from 2018-04-01T19:29:50
Jump Start...An introduction to The Flo Experience and getting out of your comfort zone. --- Send in a voice message: https://anchor.fm/renee-spurlin/message Support this podcast: Listen