EP 01 | Professional Hooper Michael Knight on Flow&Self Love - a podcast by Will Ferris

Today’s episode features Michael Knight. Michael is a former Division 1 & Professional Basketball player. He currently trains many high school, college, and pro basketball players - while also tuning in to music and is a Co-Founder of the R3Bar Rehabilitation tool. He is a deep cat who dives deep into his process of staying locked in on his goals and flow. Enjoy!

Podcast Notes

2:06 - Definition of Flow

4:00 - Spiritual Path

6:42 - Importance of Presence & Rituals

11:02 - Social Media Balance & Development - Tuning in vs Getting lost on Social Media


15:55 - Balancing Social Media & Autonomy in the CRAFT.

18:10 - Improving yourself & growing with self love. Working on yourself without judgment.

23:00 - Not Judging the Space of the Day


27:03 - Keeping your star lit - childlike wonderment in the enjoyment of LIFE.

31:30: Childlike Wonderment Origin Story

34:00: Having a coach to check and balance your growth process. Connecting to the game at a deeper level.

37:34: R3Bar Rehabilitation Tool

42:14: Inspiration for his basketball training style and moves.

47:17: Peak Performance in the Past

48:36: Mike’s Music Passion

51:20: Human Being vs Human Do-er

55:00: $10 Shot

My Social Media:
Instagram
@flowstationpodcast
@ChillFerris

Twitter:
@ChillFerris

MindSport Social Media
@mymindsport
https://mymindsport.com


Michael Knight’s Social Media
Instagram:
@darknightmike

R3Bar Alpha Pro Website
R3barTraining.com

Further episodes of The Flow Station Podcast

Further podcasts by Will Ferris

Website of Will Ferris