EP 05 | UW Legend Ryan Appleby - Training, Meditation, Knowing Oneself - a podcast by Will Ferris

Ryan Appleby played basketball for the University of Washington.. but is much more than that. Ryan is one of the deepest guys that I have met. He has helped me tremendously in my journey.. and I hope this video can assist you as well.

Also available on YouTube. Find us on Facebook, Twitter, & Instagram. Link Below
https://linktr.ee/flowstationpodcast


Time Stamps-
1:42 | His Journey Growing Up
5:42 | Talent Code
9:05 | Balancing Enjoyment & Achievement of Goals
11:00 | His Visualization Practice
15:09 | Fear Kills Instinct
16:54 | Mindfulness
20:38 | Anxiety / Patience in Practice of Awareness
24:05 | Process of Knowing Himself

Sponsor: #1 Meditation App for Athletes - MindSport: https://mymindsport.com

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