Podcasts by Find Your Flow

14. Reclaim Your Life: The Find Your Flow Quest 4 Breakdown from 2021-06-23T00:27:20

The first twelve-week journey of Find Your Flow kicks off June 24, and today we are talking about Quest 4: Reclaim Your Life. Essentially, it’s about taking back our power. Whether we gave it away ...

13. Design A New Vision: The Find Your Flow Quest 3 Breakdown from 2021-06-12T16:30:11

With the first twelve-week journey of Find Your Flow kicking off this month, I wanted to break down each Quest of the experience and make sure you know just how invested I am in helping you reclaim...

12. Alchemize the Mess: The Find Your Flow Quest 2 Breakdown from 2021-06-07T22:53:44

With the first twelve-week journey of Find Your Flow kicking off this month, I wanted to break down each Quest of the experience and make sure you know just how invested I am in helping you reclaim...

11. Remember Your Magick: The Find Your Flow Quest 1 breakdown from 2021-06-03T23:30:21

With the first twelve-week journey of Find Your Flow kicking off this month, I wanted to break down each Quest of the experience and make sure you know just how invested I am in helping you reclaim...

10. Why you need to add a reset to your daily rhythm. from 2021-04-10T03:26:56

Finding yourself “off course” or “out of tune” with your day is common. The best mornings can turn into stressful afternoons, or even leak into the evening. The good news is we don’t have to go wit...

9. Six benefits of keeping a Lunar Rhythm from 2021-03-17T17:29:44

I’m a sucker for a good morning routine, and when my existing routine was no longer serving me, I had to adapt. In today’s episode, I share how aligning with the moon and Her phases helped me begin...

8. The (seven) real reasons I wasn’t starting from 2021-03-07T22:11:18

We all struggle to start for one reason or another. Here are the SEVEN things that kept me benched when I should have been bringing out all the goodness I have for this world. If you’re sitting on ...

7. How to honor yourself when you feel like no one “gets” you from 2020-12-02T15:48:45

When we are really showing up and staying present and trying our best to remain with ourselves, any pushback (especially from those we love most) can feel like a huge setback. But it’s actually an...

6. A new way to create your New Year Resolutions from 2020-11-21T17:30:17

If you’re sick and tired of playing the same ole New Year Resolution game, I’m laying out my process for approaching 2021 in today’s episode. A lot less do-or-die, a lot more find-your-flow. email...

5. Trusting the “crazy” from 2020-08-25T17:13:28

Sometime our energy leaves us feeling, well, a bit out of sorts. In this episode I tell you why that’s a beautiful thing and leave you with a few ways to harness it so you can use it to do amazing ...

4. The work before the work from 2020-07-09T19:31:52

Raise your hand if you have ever struggled to start? (Mine is up!) The good news — even as you struggle, you’re still in motion. Step One for them might not be the same for you. You may have some i...

3. Creating in the Margins from 2020-07-03T19:35:44

You’re more creative and resourceful than you know. Even 15-20 “found” minutes can serve as prime creative time. In this mini-episode I hope to inspire you as I share how I create in the margins of...

2. Morning Rhythm (vs. a Routine) from 2020-06-24T15:50

In this episode I give you a peek into my Morning Rhythm, share why I prefer this method of rising as opposed to adhering to a routine, and encourage you to consider trying it yourself www.theflows...

1. Why “The Flow Suite”? from 2020-06-20T20:36:28

The first official episode, welcome! In this mini-episode I share how I came to choose a name for my brand, and how I hope to serve my listeners. Thank you for being here. www.theflowsuite.spac...

Let’s do this from 2020-06-16T21:17:04