E10 Ask Dr Hazel: What to eat after an evening workout? - a podcast by Dr. Hazel Wallace

Hello and welcome back to another episode of Ask Dr Hazel. In these 5 minute episodes we answer questions submitted by you.

This weeks question is :
“If I am running late at night (when I can squeeze it in my day), should I be refuelling afterwards, because I know that aids recovery, or should I not in case in disrupts sleep and does not aid recovery?”

Thank you to everyone who has sent in questions already and if you would like to submit a question to the podcast - on any topic related to health, fitness, nutrition, or mindset - please send your voice recorded question to lindsay@thefoodmedic.co.uk.

That’s the end of this season but continue to send in your questions to feature on the next season of Ask Dr Hazel.

Further episodes of The Food Medic

Further podcasts by Dr. Hazel Wallace

Website of Dr. Hazel Wallace