Nutrition's Dark Matter: The New Science of Eating - a podcast by BBC Radio 4

This year's winner of the Derek Cooper Lifetime Achievement award, scientist Professor Tim Spector explains the latest research into what, how and when we should be eating, from the power of polyphenols to the mysteries of our gut microbiomes.

Produced and presented by Dan Saladino.

Further episodes of The Food Programme

Further podcasts by BBC Radio 4

Website of BBC Radio 4