Episode 58: Tyson Popplestone: 2Km TT's, recovery and other stories - a podcast by Joc

from 2021-12-12T04:50:12

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It's second time on the show for Tyson Popplestone who was an elite runner and now helps footballers improve their running abilities. During this show we chat about a broad range of topics including 2Km time trials and rookie mistakes to avoid, to recovery steps post training to other random stories and elements of high performance. I hope you enjoy this chat.