Episode 41: Strength and Conditioning - a podcast by Manchester Storm IHC

Personal trainer Sam Bell has been working his magic behind the scenes of Manchester Storm for a few months but who is he and what an earth is he up to?
Well armed with his mysterious laptop, The Forecast's Clare Freeman and Stephen Packer were given a sneak peek into some of the secret training plans for Storm's roster. And finally, we get a definition of 'bus legs'...

Follow Sam on twitter: @SamBellStrength

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