Episode 28 - 3 Strategies for Competing in a Four Throw Competition - a podcast by Charles J. Infurna, EdD

In this episode of the Forza Athletics Life and Coaching Podcast I share 3 strategies coaches and throwers can incorporate into their meet preparation for a 4 throw meet.

1. Encourage round 1 technique that helps make the thrower as comfortable as possible 

2. Only focus on 1 to 2 technical cues through the competition

3. View the competition from the mindset of round 1 encompasses the first 3 throws of a regular competition and that rounds 2 - 4 are similar to those if you made the finals

Further episodes of The Throws Doc Podcast

Further podcasts by Charles J. Infurna, EdD

Website of Charles J. Infurna, EdD