Episode 30 - The Art of Focus: Be in the Present Moment and Positive Strong Thoughts - a podcast by Charles J. Infurna, EdD

The Skill of Focus

In order to prepare our physical and mental states for throwing, it is vital for us to be ready and prepared.  Our mindset and emotions control our physical states. There are five steps to creating a clearer focus for ourselves as throwers and what we want to accomplish. Incorporating the five steps to prepare ourselves and be ready to compete are critical components to your success as a thrower.

1. Be in the Present Moment

Distraction is our enemy.  When you are physically at a track meet, are you mentally present?  Are you engaged in your surroundings and what is going on around you?  Are you aware of what you may be feeling an hour before you throw, 30 minutes before you throw, during warm-ups, and during the competition.  Thinking about your homework, a conversation you may have had with someone that upset you, finishing a project, your significant other, or what you plan on doing after the competition with your friends will not prepare to compete well!  Distraction is the enemy!

2. Positive Strong Thoughts

I am a strong thrower.  I am fearless.  Be smooth. I’m ready.  I look good in the circle.  I feel good in the circle.  These are examples of positive strong thoughts that you can think before you step in the circle, while you are in the circle, or when you begin warming up for competition.  Having a positive belief statement is key in achieving optimal performance as an elite level thrower.  Remember, our thoughts control our physical responses to situations.  Having a positive belief statement will increase the likelihood of finding success in throwing.

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