Episode 34 - Confidence - a podcast by Charles J. Infurna, EdD

Confidence

You have invested an enormous amount of time preparing for your competition.  Use the meet as a reward to yourself for all the hard-work you have put into your training, throwing, nutrition, rest, recovery, and weight lifting sessions. This is the time to believe that our best effort will come out now!  This is the time to believe and trust in yourself that you have prepared to the very best of your ability for this upcoming competition.

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