Meet Week Preparation - 3 Strategies That Lead to Optimum Performances - a podcast by Charles J. Infurna, EdD
from 2021-04-07T02:13:17
Welcome back to another edition of the Forza Athletics Life and Coaching Podcast. In today's episode I share some strategies and tips that coaches and athletes can easily implement that will lead to optimum performances during competition.
This will be the first meet my athletes will be competing in about 13 months. As a coach, I emphasize three different strategies with my athletes as we begin the competitive season.
1. Meet day preparation should mimic practice day preparation; routines and rituals are your friends
2. Don't introduce new technical aspects to your throw; save those for practice
3. Pick one or two technical cues to focus on during the week that will also be emphasized during the competition
Further episodes of The Throws Doc Podcast
Further podcasts by Charles J. Infurna, EdD
Website of Charles J. Infurna, EdD