Season 2020 - Episode 6 Goal Setting - a podcast by Charles J. Infurna, EdD

Thank you Liz and Sean for asking great questions yesterday that I could answer on today's episode about goal setting.  

Liz's question was-What's a process that actually works? SMART seems superficial/not always helpful

Sean asked-When looking long term, how many short term goals are necessary to achieve your long term goal

I tried my best to answer these two questions by reviewing what the SMART goal template looks like, the process I've incorporated with my collegiate and post-collegiate athletes, how I'm planning my half ironman training, and how focus plays a key factor in achieving your goals.

I've written about goal setting before.  You can click the following link to read more about how I've incorporated Lou Holtz's process with my collegiate athletes https://www.forzathletics.com/docs-thoughts/a-letter-to-my-collegiate-athletes

I've also incorporated Jon Gordon's message about telescopes and microscopes as well.  You can read more about that by clicking here

Further episodes of The Throws Doc Podcast

Further podcasts by Charles J. Infurna, EdD

Website of Charles J. Infurna, EdD