Podcasts by Know Yourself Book Club
Exploring interesting books and ideas, with Conor O'Neill and guests.
Further podcasts by Conor O'Neill - Know Yourself Nutrition
Podcast on the topic Gesundheit und Fitness
All episodes
The War of Art by Steven Pressfield (Solo Episode) from 2022-02-16T07:00
On this episode of Know Yourself Book Club, I discuss the book, The War of Art, by Steven Pressfield
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King, Warrior, Magician, Lover by Moore & Gillette (w/ Liam O'Neill) from 2022-02-02T07:00
Liam O'Neill joins me, Conor O'Neill, on this episode of Know Yourself Book Club to discuss the book King, Warrior, Magician, Lover by Robert Moore & Douglas Gillette
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Self Reliance by Ralph Waldo Emerson (w/ Liam O'Neill) from 2022-01-19T07:00
Liam O'Neill joins me, Conor O'Neill, on this episode of Know Yourself Book Club to discuss the essay 'Self Reliance' by Ralph Waldo Emerson.
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Diversify Your Self-Esteem from 2021-11-10T07:00
Don't let it rely on one aspect of your life.
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6 Tips for Reading More from 2021-10-12T06:00
If you don't read, you're at no advantage to someone who can't read.
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Your Body Isn't an Ornament from 2021-09-15T06:00
On backing up how you look with what you can do.
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Being a Beginner is a Prerequisite to Becoming and Expert from 2021-08-11T06:00
Just keep showing up.
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Follow the Rules Until You Know How to Break Them from 2021-08-04T06:00
On Ronaldo's stepovers and playing within the established framework.
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Why You're Feeling Demotivated from 2021-07-22T06:00
On positive emotion caused by moving towards your goals.
knowyourselfperformance.com/coaching
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Don't Feel Guilty About Ambition from 2021-07-15T06:00
Use it as a guide.
knowyourselfperformance.com/coaching
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Don't Optimise for the Proxy from 2021-07-08T06:00
On measuring progress accurately
knowyourselfperformance.com/coaching
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Don't Think of a Pink Elephant from 2021-07-01T06:00
You just thought of a pink elephant, didn't you?
knowyourselfperformance.com/coaching
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First, the End Justifies the Means from 2021-06-24T06:00
On setting goals without expectation of gratification.
knowyourselfperformance.com/coaching
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The Performance Paradox from 2021-05-13T06:00
Why you shouldn't just run 5ks every session to improve your 5k time, or 1RM deadlifts every session to improve your 1RM Deadlift.
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A Fear of Success from 2021-05-06T06:00
Have you ever heard the "Our Deepest Fear Is Not That We are Inadequate" speech?
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Quitting Sport from 2021-04-29T06:00
On going all in, or replacing the sport-shaped whole with other performance goals.
knowyourselfperformance.com/coaching
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The Marshmallow Test for Adults from 2021-02-19T12:53:29
On delayed gratification and how to (and how not to) use social feedback to progress towards your goals.
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Optimising Your 2 Selves from 2021-02-11T07:00
Would you prefer to go on your dream holiday and not remember it or not go on that holiday but have the memory that you did?
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Thinking Big and Small from 2021-01-22T07:00
On overwhelm and nihilism, and telling yourself a better story.
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Why Optimists Can Run for Longer from 2021-01-15T07:00
On the brain's impact on the pain it experiences.
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Finding Meaning in Knowing Yourself from 2020-12-16T16:28:58
On replacing the loss of religious and traditional thinking with the pursuit of self-fulfilment.
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How to Study (Because School Didn't Teach us How) from 2020-12-13T08:00
On how to actually retain the information from your study texts, and feel productive while doing so.
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Becoming Judgemental Through Self-improvement from 2020-12-10T07:00
On why you should focus on doing the thing instead of criticising others for not doing it.
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The Psychology of Feeling Good from 2020-12-07T11:19:52
On the "Flow" state, its relationship to happiness, and how we can cultivate more of it.
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