Podcasts by The Fundamentals of Muscle & Fitness Podcast
Hosted by @GazLifts who is a Mens Physique Competitor and Online Coach. This Podcast explores the fundamental areas around what we believe to be the key factors of making progress in fitness, mindset and optimizing life.
Further podcasts by Gary Allen
Podcast on the topic Gesundheit und Fitness
All episodes
Using an Ego to Your Advantage, Overcoming the Low Points & Tasting Beers from 2023-07-12T22:00:52
Join @GazLifts & @MinimalistHealthCoach, two childhood friends who have embarked on their careers in the fitness industry<...
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The Fundamentals of Starting A Fitness Journey. Balancing Progress with Life! (ft. @JackLifts_PT_) from 2022-05-24T14:52:47
This podcast follows @GazLifts and @JackLifts_PT_ in their discussion surrounding the key areas that you should focus/avoid in your fitness journey. We simplify the fundamental ...
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Dealing With Post Show Blues, Mental Struggles with Bodybuilding & Binge Eating. from 2022-05-18T13:38:46
In this episode @GazLifts covers his mental, physical and nutritional experiences post physique show & gives advice on how you may wish to approach life following a bodybuil...
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Why I started Bodybuilding, Motivating Yourself for Home Workouts, Covid-19 from 2020-04-21T09:00:12
On the Gaz-Cast anything goes. From the bodybuilding life, self-development to the latest news, and nights out with the boys. Get involved!
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