Nurture Yourself Through Illness&Pain - a podcast by Louise Bibby: CFS / ME Coach, Blogger, Author, Illness Management

Be gentle with yourself. Chronic illness and pain wears you out mentally, physically and spiritually. Nurture yourself through the pain, fatigue, nausea, loneliness and sadness. The ongoing constant nature of a chronic condition takes its toll on even the most positive and optimistic of us. So sometimes we just have to ease up on ourselves…

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