The Power Of Distraction – Part 2 – 5 Ways To Distract Yourself from Pain&Illness - a podcast by Louise Bibby: CFS / ME Coach, Blogger, Author, Illness Management

Recently I published the first part of this post on using Distraction to help manage pain and illness. Here’s Part 2, with my favourite 5 types of distraction that I use the most. 1. Music Music can take us in all directions and bring forward all emotions. It can be uplifting (usually my choice) or…

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