Podcasts by Spirit Sessions: Sex, Spirit
Spirit Sessions is your one-stop shop for all things sex, spirit and shakti-infused self-care (with a spoonful of Southern belle). Join me, Katie Silcox, New York Times Best-Selling author and Founder of Shakti School, for your weekly self-love soundbyte.
This podcast is full of fun and deep real-talk from your fave Ayurveda gal-Friday on yoga, Ayurveda, Tantra and anything else we wanna’ dish about.
This is about me having authentic conversation with YOU on everything I’m currently madly in love with. That includes recipes, body movement practices, health-boosting herbal love, and a slew of amazing guests who blew my mind (and will blow yours).
Mostly, this podcast is personal. It’s me speaking my most authentic heart. No holds barred. No fear. Just me, you + spirit.
Spirit Sessions, appreciating the wisdom of ancient Ayurveda and bringing it to the modern woman from my home-studio to your earbuds. No filter. Only L.O.V.E.
Further podcasts by Katie Silcox
Podcast on the topic Alternative Therapien
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Ep. 165 Ayurveda for Pets With Amanda Ree of Sama Dog from 2023-12-08T16:38
We’ve all felt the healing power of Ayurveda in our own lives, but what about our beloved pets? In this episode, Katie interviews canine wellness practitioner, certified educator, and ...
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Ep. 164 All Things Holy, Taboo, Primal, and Sacred with Cate Stillman from 2023-12-01T19:22
The two Kates of Ayurveda are back! Cate Stillman and Katie talk about their book babies and dive into three of the biggest taboos in our modern culture: feces, urine, and psychedelics...
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Ep. 163 The Deepest Meaning of Ayurveda with Sandhiya Ramaswamy from 2023-11-29T18:23
According to Katie, this is her favorite episode ever! This week, Katie chats with Ayurvedic Practitioner and beloved Shakti Ayur...
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Ep. 162 Why Is It So Hard to Talk About Money? from 2023-11-17T20:17
Today, Katie is joined on the show by one of our beloved Shakti School teachers Lisa Marie Rankin to discuss a topic we’re all afraid to talk about, money! On top of being an author, ...
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Ep. 161 Fall Rituals&Routines from 2023-10-20T18:52
This week, Katie dives into the potent energetics of fall. Learn why fall is the best time to reignite, rethink, and revisit your life vision. As the leaves fall and surrender to the g...
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Ep. 160 Courage in Facing the Shadow from 2023-10-13T22:29
This week on the podcast, Kaite chats with licensed psychotherapist and yoga teacher Ashley Turner. They share candidly about the beautiful and ugly parts of their spiritual journeys. ...
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Ep. 159 Glow-Worthy AF: A Meditation from 2023-10-03T12:44
Katie’s new book, Glow-Worthy, is OUT TODAY! Katie shares why she wrote the book, a little about the process and the deep i...
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Ep. 158 Fit Fabulous Fall: Beat the Late Summer Bummers! from 2023-09-15T16:59
How to stay fit, fabulous, and juicy as the dog days of summer transition into fall.
In this episode, Katie shares her favorite late summer and early fall anti-aging t...
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Ep. 157 Tantra Talks: How We Squirm Off Our Chance to Really Love from 2023-09-08T20:58
This episode is all about self-love! Not the self-love that includes massaging our breasts with coconut oil and reminding ourselves that we’re a goddess (although we love this daily ri...
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Ep. 156 Not Your New Age Mama’s Manifestation from 2023-08-04T17:40
Join Katie and her dear mentor and friend Cristal Mortensen for a conversation about manifestation. Manifestation is both what we do and are, so by opening more deeply to our true selv...
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Ep. 155 The Susan Powter Effect from 2023-07-26T15:52
Learn with Katie how we can come out of the false belief that we are unworthy in this moment....that we must constantly be improving, earning, gaining and doing to reach some unattaina...
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Ep. 154 Energy Medicine 101 from 2023-06-23T16:39
Beyond the woo! Join Katie for a discussion on energy and why we need it in our ever-more disembodied world. This podcast includes a short meditation on learning to distinguish the lay...
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Ep. 153 It’s All Sound and Light with Dr. Patrick Porter from 2023-06-01T21:29
In this special episode, Katie sits down with one of the world’s most leading brain experts, Dr. Patrick Porter of BrainTap to discuss all things brain health. Tune in to hear how Dr. ...
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Ep. 152 How to Apologize, But for Real from 2023-05-12T15:15
It’s likely we have all apologized at some point in our lives, but are you doing it with authenticity? Katie delves into how we can deliver an authentic apology or make amends with a s...
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Ep. 151 The Tongue: An Unknown Key to Health from 2023-04-14T16:08
This special episode is the first part of a presentation by Dr. Kirsten Mackey in the Spirit Sessions Membership. Tune in to learn about connections between your tongue, nervous system...
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Ep. 150 The Healing Climate in Spiritual Practice (and life) from 2023-03-17T18:23
For the past four years, I have had the incredible good fortune to work very closely with a one-on-one mentor and therapist named Cristal Mortensen. And today, I am so honored to shar...
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Ep. 149 How to Listen (and be heard) Better from 2023-03-03T15:08
Katie speaks to the Harvard studies on listening. We may think we are great listeners, but most of us could use some tips! Learn why being a great listener is also good for you, as wel...
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Ep. 148 How to Have Hot Valentines Day Sex from 2023-02-10T17:04
In this episode, Katie illuminates how denying our sensuality and sexuality can repress it, and in turn show up in insidious ways. She also discusses the polarization around tantra and...
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Ep. 147 Meditate With Me from 2023-01-14T17:42
What if instead of just resolutions, we committed to a spiritual practice that would actually help us get clear on our Listen
Ep. 146 Author Talk and Life as the Everyday Spiritual Practice from 2023-01-06T17:59
We have another special guest-led episode this week with author, Ayurvedic counselor, and Listen
Ep. 145 Goddess Work&Deep Spiritual Remembrances for Winter from 2022-12-23T20:41
This is a special episode hosted by the lovely and amazing, Eden Garcia Thaler, originally aired on her podcast who has generously given us this audio recording o...
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Ep. 144 Santa, Sex and Reviving the Mystic Roots from 2022-12-16T15:40
This is a podcast for any of you out there feeling like you need a reminder that magic still exists. And that the Spirit of the Season is alive and well. And that...
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Ep. 143 Hot Tips on Building Winter Immunity from 2022-12-02T18:29
The fall to winter transition is here, and now is the time to tune inward and take advantage of this winter energy. It’s time to understand our external dynamics ...
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Ep. 142 360 Degree Love: It Ain’t All Sex, Bonbons and Roses from 2022-11-18T17:27
This episode is a lecture from Spirit Sessions workshop on self-love and thought patterns, along with actionable ways you can make shifts in your life today. Listen
Ep. 141 The Breath of Deep Grounding from 2022-11-04T14:37
In this episode, Katie shares a breathwork practice that she does consistently for grounding. When we speak of breath work or prana, we aren't only talking about ...
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Ep. 140 Are Your Leggings Making You Sick? from 2022-10-28T14:59
In this episode, Katie shares a shocking new article and scientific studies about how some of the largest workout retailers are using harmful chemicals in their w...
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Ep. 139 The Journey to Self-Awareness and Healing with The Shakti School Coaching Team from 2022-10-21T17:59
This extra-special episode features The Shakti School’s Coaching Tea...
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Ep. 138 Your Life LONGS for Depth and Meaning and 1 Tip on Getting There from 2022-10-14T00:40
Does your life have a deeper meaning than going through your same routine every day? If you are anything like Katie, the mo...
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Ep. 137 Spiritual Magic Happens When We Do This ONE Thing from 2022-09-28T18:02
Today’s episode is all about letting that sh!t go. Katie dives into the single most important spiritual practice for so many of us, surrender. Surrender is about ...
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Ep. 136 Radiant Skin Care with Dr. Trevor Cates from 2022-09-16T22:43:57
Katie sits down to talk about all things skin care with a naturopathic doctor, Dr. Trevor Cates, also known as Listen
Ep. 135 Turning Pain into Bliss with Dr. John Douillard from 2022-09-02T16:22:32
Katie here with a VERY special podcast guest on how we can take our life's greatest challenges and extract the bliss (yes, for real bliss).
Ep. 134 Being Willing to be Heartbroken Together with Kimberly Johnson and Stephen Jenkinson from 2022-08-19T16:10:05
Katie speaks with authors of the new book, Reckoning, Kimberly Johnson an...
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Ep. 133 Dragon Tiger Kriya: A Meditation from 2022-08-05T13:01:34
Today’s episode is an explanation of the traditional roots of the Dragon Kriya meditation practice being shared and how it can activate the parasympathetic nervou...
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Ep. 132 Dr. Gundry on All Things Health, Heart and Longevity from 2022-07-22T13:01:35
We have a very exciting episode today as Katie is joined by the one and only Dr. Steven Gundry. Dr. Gundry is a cardiothoracic surgeon, a heart surgeon, a medical...
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Ep. 131 Are You a Love Hustler? from 2022-07-08T14:50:39
This week, Katie dishes real and raw on being a Recovering Love Hustler. Only listen to this podcast if yo...
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Ep. 130 Can Dating NOT Suck These Days? from 2022-06-24T17:48:35
In this episode, Katie dished with spirit-infused dating expert Lisa Holden, who is here to make dating fun! When she’s not...
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Ep. 129 Breathwork for Insomnia from 2022-06-10T16:48:13
Who doesn’t love sleep? And let’s be real, none of us experience perfect sleep 100% of the time. If you struggle with insomnia, experience daytime fatigue, or sim...
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Ep. 128 Katie Talks with Smart Dudes Series #3 with Micah Mortali from 2022-05-27T18:05:18
Join Katie as she sits down to speak with Micah Mortali, the author of Rewil...
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Ep. 127 Holistic Parenting and Childcare with Dr. Nicole Beurkens from 2022-05-13T18:30:36
This special episode features a conversation with Holistic Child Psychologist Dr. Nicole Beurkens. Dr. Nicole is a psychologist, nutritionist, educator, and mom w...
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Ep. 126 What’s Botox Got To Do With It? from 2022-04-29T21:41:26
It's natural and healthy to want to be as juicy and nature-plumped for as long as possible. But something may be lurking in the shadows of the beauty industry - Boto...
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Ep. 125 Katie Talks with Smart Dudes Series #2 with Dr. Harry Adelson from 2022-04-15T18:03:26
We’re back with another episode of the new series ‘Katie Talks with Smart Dudes’ Listen
Ep. 124 From Negative Self-Talk to TRUE Self from 2022-04-01T18:15:37
Join Katie in this tender topic we can all relate to: Self-Talk. We will dive into defining "self-talk," and learning how to ...
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Ep. 123 Katie Talks with Smart Dudes Series #1 with Sean McCormick from 2022-03-11T16:09:24
Join Katie for her kick-off episode of the new series ‘Katie Talks with Smart ...
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Ep. 122 Ayurveda’s Favorite Kates Talk About Drinking Their Own Pee (Yep!) from 2022-02-11T21:07:47
Keep an open mind for this one! Cate Stillman of Yogahealer Listen
Ep. 121 Starting a Spirit-Infused New Year from 2022-01-07T19:58:07
This episode is from a workshop hosted by Katie and The Shakti School on exploring the 7 key steps towards creating a sacre...
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Ep. 120 I’m A (Recovering) Intensity Addict from 2021-12-31T16:48:28
Katie dishes on being an intensity addict and her journey to recovery and signs you may also be an intensity addict. The great news is that there are ways to come...
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Ep. 119 Katie’s Christmas Special: Cosmic Jesus Anointing from 2021-12-24T05:39:38
This special Christmas episode covers Christ Consciousness and the embodiment of Jesus in daily life. Katie discusses concepts of surrender, metanoia, the realm o...
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Ep. 118 Hotels for the Highly Sensitive from 2021-12-17T15:09:52
Even if you don’t identify as a highly sensitive person, this episode will help you biohack any hotel stay. This talk is filled with science-backed tips, tricks a...
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Ep. 117 Tantra Talks: 7 Vital Steps for a Spiritual Practice from 2021-12-10T17:17:47
This episode delves into Tantra within the context of meditation and the framework for better understanding who we are. Different forms of meditation can help us ...
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Ep. 116 Ayurveda and Disordered Eating from 2021-12-03T17:27:44
This powerful and heartfelt episode welcomes special guest, Marissa Angeletti. Marissa is a movement-based trauma specialist and therapeutic movement educator wor...
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Ep. 115 Feeling Safe Within the Body from 2021-11-19T20:20:59
This guided meditation focuses on rewiring the nervous system and increasing the felt sense of being at home within the body.
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Ep. 114 Why Things Are Always Better Than We Think from 2021-11-12T15:57:44
This heart-expanding episode addresses our human innate negativity bias and how evolutionary survival mechanisms affect our polarities. When we step into the heal...
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Ep. 113 Ayurveda as the University of the Soul from 2021-11-05T15:47:05
This amazing interview was originally featured on the Listen
Ep. 112 A Self-Healing Meditation for Fall from 2021-10-22T15:44:07
In this episode you’ll hear:
~ Shakti Ayurveda School he...
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Ep. 111 The Role of Spirituality in Healing Trauma and the Nervous System from 2021-10-15T16:37:09
In this episode you’ll hear:
~ Trauma and states of safety within the body
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Ep. 110 How To Turn On Your Single Most Important Immunity- The Lymph! from 2021-09-27T04:22:54
In this episode you’ll hear:
~ Rasa as your first line of defense
~ T...
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Ep. 109 My #1 Sleep Secret? The Eyes from 2021-09-17T18:44:46
In this episode you’ll hear:
~ The power of the holy pause
~...
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Ep. 108 Sex Magic: Obsidian Sex Toys and Divine Ecstasy from 2021-08-30T15:19:11
In this episode you’ll hear:
~ The capacity we have in our bodies to use sexual energy as a manifestation technolog...
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Ep. 107 Shaman Wisdom, Manifestation&Disco with Meredith Hogan from 2021-07-09T19:26:44
In this episode you’ll hear:
~ How Meredith found and practices animism & shamanism
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Ep. 106 Connecting With Ancient Wisdom In Modern Times (a podcast from Ayurvedic Healing&Beyond) from 2021-06-17T20:59:07
In this episode you’ll hear:
~ The disconnection from Spirituality among westerners and the ongoing existential cris...
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Ep. 105 The Healing Vortex with Cristal Mortensen from 2021-06-11T17:30:21
In this episode you’ll hear:
~The Healing Vortex vs The Trauma Vortex
...
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Ep. 104 How to ACTUALLY Get Grounded from 2021-05-27T20:44:38
In this episode you’ll hear:
~Why we need to be grounded
~Technology’s...
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Ep. 103 Call of the Wild with Kimberly Ann Johnson from 2021-05-10T21:01:12
In this episode you’ll hear:
~ What does it mean to be wild?
~ How Kim...
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Ep. 102 Parsley is Spring Magic from 2021-04-19T15:44:16
In this episode you’ll hear:
~Spring is abundant in Kapha
~Health bene...
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Ep. 101 Getting Practical with Nidhi Pandya + The Definitive Guide to Eating from 2021-03-25T19:52:43
In this episode you’ll hear:
~ Fueling late winter immunity
~ Tips for...
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Ep. 100 Why Love and Light Are Still Alright With Me from 2021-03-16T17:05:36
In this episode you’ll hear:
~Toxic positivity
~Authentic expression Listen
Ep. 99 The Most Radiant: Deep Rest with Tracee Stanley from 2021-03-04T16:02:07
In this episode you’ll hear:
~ Yoga Nidra as a state of consciousness
...
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Ep. 98 The essence of SOMA with Indu Arora from 2021-02-23T16:56:26
In this episode you’ll hear:
~ What is Soma?
~ The teaching of the Mot...
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Ep. 97 Inside a Human Design Reading from 2021-02-16T17:33:44
In this episode you’ll hear:
~What is Human Design
~ How to understand...
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Ep. 96 Becoming Receivers: A Taste of Shakti School from 2021-02-04T19:46:39
In this episode you’ll hear:
~ We are here to experience something: a shift in yourself to become more awakened to y...
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Ep. 17 Owning Aphrodite - A Bootleg Broadcast from 2021-01-31T22:10:42.023393
What is our inheritance? How can we reclaim parts of our psyche in a welcoming way towards both the feminine and masculine energies within us all? Tap into this talk on potential and true capacity.
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Ep. 16 Everyday Ecstasy Aphrodite & Why The World Needs More Well Trained Priestesses from 2021-01-31T22:10:42.023393
Mother nature is so beautiful, she's the biggest flirt. Fall is radiating right now. This everyday ecstasy we recognize in the changing seasons is also right within us.
In this episode I ...
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Ep. 14 Tantra Talks #3: Glorious Queen, Sacred Prostitute or Worthless Girl from 2021-01-31T22:10:42.023393
Juicy talk to rekindle your intuition, imagination, passion, sexuality + creativity. Tantra Talks Part 3
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Ep. 12 I'm F*ing Triggered on Instagram from 2021-01-31T22:10:42.023393
The stirring of the seasons and the stirring of our political/cultural environment is likely triggering us all.
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Ep. 95 Pleasure Pathways + Erotic Embodiment with Chris Muse from 2021-01-27T17:58:43
In this episode you’ll hear:
~ The importance of knowing our anatomy as a way to navigate arousal
Ep. 94 2021 Vedic Astrology Insights with Dr. Katy Jane from 2021-01-06T15:16:11
In this episode you’ll hear:
~The legacy of the 2020 eclipses
~Spiritu...
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Ep. 93 There Is Only ONE Thing You Are Meant To Do In 2021 from 2020-12-30T16:02:18
In this episode you’ll hear:
~The power of a new year
~Why you don’t n...
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Ep. 92 Attachment Theory&The Science of Life with Vanessa Durrant from 2020-12-22T16:09:06
In this episode you’ll hear:
~Brain spotting: how where you look affects how you feel
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Ep. 91 Inner Light for Outer Dark - A Solstice Practice with Katie from 2020-12-16T17:37:20
In this episode you’ll hear:
Ep. 90 How We Move Forward Spiritually from 2020-12-03T16:47:43
In this episode you’ll hear:
~After 2020 - where do we go from here?
~...
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Ep. 89 Holding Dark and Light with Dr. Scott Blossom from 2020-11-07T18:34:35
In this episode you’ll hear:
~Working with grief, fear and anger in these trying times
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Ep. 88 5 Layers of Healing&Reality with Dr. Kirsten Mackey, DO from 2020-10-26T19:49:10
In this episode you’ll hear:
~Kirsten’s background + why she became a doctor
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Ep. 87 Fall Routine + Hopefulness from 2020-10-08T19:43:11
In this episode you’ll hear:
~What practicing Ayurveda looks like in this moment
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Ep. 86 The Power of Scripture with Nidhi Pandya from 2020-09-17T07:49:31
In this episode you’ll hear:
~The ripple effect of speaking gratitude
Ep. 85 Intuition as a Life Guide with Dr. Siva Mohan from 2020-09-09T07:11:51
In this episode you’ll hear:
~The Western medicine and Ayurveda connection
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Ep. 84 Your Boobies Are Magic from 2020-08-25T15:56:24
In this episode you’ll hear:
~Reviving and adapting Ayurveda
~Breast h...
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Ep. 83 A Moment with Mary Magdalene from 2020-07-28T11:26:33
In this episode you’ll hear:
~The archetype of Mary Magdalene in early Christian Mysticism
Ep. 82 Bootleg Broadcast with Nidhi Pandya: Emotional Digestion from 2020-06-15T18:06:23
In this episode you’ll hear:
~What is Agni
~How the concept of Agni tr...
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Ep. 81 Divine Contractions with Yolonda Coles Jones from 2020-05-27T16:35:02
In this episode you’ll hear:
~Yolonda’s journey through spirituality
~...
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Ep. 80 The Women of Shakti School Pray from 2020-04-29T15:24:08
In this episode you’ll hear:
~Accessing our collective wisdom
~Prayers...
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Ep. 79 2020 Vedic Astrology with Dr. Katy Jane from 2020-04-09T15:28:43
In this episode you’ll hear:
~A crisis or an opportunity
~The world vi...
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Ep. 78 5 Body Based Mini-Meditations for This Time from 2020-04-03T14:53:43
In this episode you’ll hear:
~A special practice we did in Ayurveda School Level 2 this week
Ep. 77 Love in the Time of Covid from 2020-03-26T16:51:35
In this episode you’ll hear:
~The part of you that is freaking out VS who you really are
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Ep. 76 Mary Thompson on Ayurveda, Self-Care and Coronavirus from 2020-03-10T19:24:20
In this episode you’ll hear:
~How Mary found Ayurveda
~The body’s capa...
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Ep. 75 Tantric Herbalism with Brooke Sullivan from 2020-03-03T18:07:39
In this episode you’ll hear:
~Herbalism in the context of Tantra
~Tant...
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Ep. 74 Kapha Balancing for Late Winter-Spring from 2020-02-25T19:00:25
In this episode you’ll hear:
~What is Kapha season
~When is Kapha seas...
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Ep. 73 History and HERstory of Ayurveda from 2020-02-18T14:04:17
In this episode you’ll hear:
~The subtlety of dual philosophy
~The pla...
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Ep. 72 Want Health? Get Wet! from 2020-02-11T13:26:55
In this episode you’ll hear:
~How we don’t get hydrated
~What we can l...
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Ep. 71 Haters Gonna Hate: Working with Critics Mindfully from 2020-01-28T15:18:59
In this episode you’ll hear:
~My experience with online trolls
~The in...
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Ep. 70 The Words Before All Else from 2020-01-20T16:13:54
In this episode you’ll hear:
~A ritual to begin meetings
~The importan...
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Ep. 69 The Power of SUBTLE Pleasure from 2020-01-11T17:16:31
In this episode you’ll hear:
~The importance of the five senses from an Ayurvedic/Tantrik perspective
...
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Ep. 68 Tantra Talks #5 from 2020-01-07T20:51:13
In this episode you’ll hear:
~Tantra as a weaving technology
~Tantra a...
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Ep. 67 Want 2020 Magic? Craft Heart-Centered Goals from 2019-12-28T17:00
In this episode you’ll hear:
~The goal is to keep the goal the goal
~S...
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Ep. 66 You Can’t Be Yo’Mamas Guru from 2019-12-21T14:10:55
In this episode you’ll hear:
~How to talk to your family about your lifestyle choices
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Ep. 65 Why the Yoga Teacher Model Won’t Support THRIVING from 2019-12-16T15:23:17
In this episode you’ll hear:
~My experience teaching yoga in the Bay area
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Ep. 64 How to AyurVeda Biohack Your Holiday Travel from 2019-12-07T16:29:16
In this episode you’ll hear:
~How to prepare in order to avoid stress
...
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Ep. 63 Object Permanence—A Sun Practice for Safety and Ease from 2019-11-30T17:00
In this episode you’ll hear:
~A short and powerful meditation experience tha...
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Ep. 62 Don’t Work for Free with Chef Meredith Klein from 2019-11-23T17:42:59
In this episode we discuss:
~Working for exposure or for free
~Women i...
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Ep. 61 Pleasure Activism—Do It Now! from 2019-11-13T21:42:12
In this episode I discuss:
~Pleasure - the buzz word we’re all talking about
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Ep. 60 The Emotional Body: A Portal into Vulnerability&Authenticity from 2019-10-31T23:33:16
In this episode I discuss:
Ep. 59 Happy Hungry Horny: 3 Hot Tips for Fall from 2019-10-28T18:06:12
In this episode I discuss:
~Why autumn and fall are magical seasons
~A...
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Ep. 58 Being a Force in the Ayurveda World with Cate Stillman from 2019-10-22T19:50:59
In this episode we discuss:
~How we’ve become discounted in the name of science and rationality
Ep. 57 Is the Yoga You’re Doing REALLY Ancient? from 2019-10-15T18:42:41
In this episode I discuss:
~What I learned about yoga history
~Where t...
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Ep. 56 Ayurveda School FAQs with Amaury from 2019-10-10T19:26:43
In this episode she answers:
~What’s the structure of the program?
~Wh...
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Ep. 55 Vitamin B.S. - Sunlight + Forest Baths from 2019-10-01T12:23:41
In this episode I discuss:
Ep. 54 Interview with Brodie Welch from 2019-09-22T09:34
In this episode we discuss:
~What is Yin & Yang
~How to embody Yin in ...
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Ep. 53 Our Ancestors Are In The Soil from 2019-09-13T14:20:30
In this episode we discuss:
~The first spiritual practice
~Our relatio...
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Ep. 52 Interview with Ragaia Belovarac, Founder of Blue Sage Ayurveda from 2019-09-07T15:17:07
In this episode we discuss:
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Ep. 51 Intermittent Fasting—Giving the Gut a Break from 2019-08-30T14:53:40
In this episode I discuss:
~ApotheKary’s Listen
Ep. 50 Sex, Lover and Becoming Your Ecstatic Self from 2019-08-23T17:57:30
In this episode I discuss:
Ep. 49 How to Polish Your ♥️ Heart from 2019-08-19T15:18:53
In this episode I discuss:
~What does it mean to gather our attention?
Ep. 48 Interview with Alicia Fajardo from 2019-08-13T16:10:22
In this episode we discuss:
~What is the Fajardo Method
~How Biomechan...
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Ep. 47 HOW You Eat May Be More Important Than WHAT from 2019-08-02T15:24:17
In this episode I discuss:
~Food as communion with God
~What the welln...
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Ep. 46 Poophoria: Getting Perfect 💩! from 2019-07-25T23:46:04
In this episode I discuss:
~The deal on fierce antidoting
~How stools ...
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Ep. 45 Senses Meditation from 2019-07-22T21:12:47
In this episode I discuss:
~How we come home to ourselves
~Finding eas...
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Ep. 44 We All Need Self-Love Training Wheels from 2019-07-15T15:45:18
In this episode I discuss:
~Our next live event in November 2019: Listen
Ep. 43 Chillax Ayurveda Style - What are the Gunas? from 2019-07-06T15:57:24
In this episode I discuss:
~Introduction to the tri-Guna theory: Tamas, Rajas, Sattva
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Ep. 42 What Does Ayurveda Say About Allergies? from 2019-06-29T12:13:55
In this episode I discuss:
~Ayurveda’s unique perspective on allergies
Ep. 41 To Coffee or Not to Coffee? from 2019-06-25T15:21:34
In this episode I discuss:
~What you need to know about rat orgasms
~W...
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Ep. 40 To Sunscreen or Not to Sunscreen? How About Natural? from 2019-06-17T19:27:25
In this episode I discuss:
~The sun as a carrier of information
~Skin ...
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Ep. 39 Ancient Ayurveda for Your Pearly Whites from 2019-06-07T18:23:08
In this episode I discuss:
~The basics of Ayurvedic mouth care
~The bi...
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Ep. 38 Slather Yourself in Roses - A.K.A. Summer Routines from 2019-06-04T16:55:51
In this episode I discuss:
~How to feel really good this summer
~Ayurv...
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Ep. 37 The Deeper Daily Routine from 2019-05-28T12:37:56
In this episode I discuss:
~The dirt on daily routines (dinacharya) of Ayurveda
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Ep. 36 Can I Be a Tantric Yogini and a Christian? from 2019-05-20T14:27:59
In this episode I discuss:
~My story with Christianity and the dilemma many Christian folks face in the new spiritua...
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Ep. 35 Tantra Talks #4: 5 Life-Changing Ancient Meditations You Can Do Today from 2019-05-07T16:48:26
In this episode I discuss:
~Tantra as an oral tradition
~The connectio...
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Ep. 34 What is Feminine Form Yoga? from 2019-04-29T16:26:32
In this episode I discuss:
Ep. 33 Soft Pain - Becoming Awake to the Gifts of Our Imperfection from 2019-04-19T19:35:03
In this episode I discuss:
~ What “God mud wrestles me in the closet” means
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Ep. 32 The Ultimate Body Yantra Meditation: A Taste of Lineage of Love from 2019-04-10T16:06:51
In this episode I discuss:
~Potentially the most important episode
~A ...
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Ep. 31 Better Digestion, Sex and Less Wrinkles? Thanks, Ghee! from 2019-04-02T16:46:30
In this episode I discuss:
~What the heck is a fat free burger?
~A dre...
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Ep. 30 Adulting - When Life is Hard from 2019-03-26T20:33:24
In this episode I discuss:
~Navigating the reality of daily living
~Re...
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Ep. 29 What I Eat Everyday + Why Diet = Crazy from 2019-03-08T19:26:16
In this episode I discuss:
~My story with food
~Our desire for health ...
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Ep. 28 The True Self VS. What-Had-Happened Was: Pra and Vikruti from 2019-02-28T13:18:07
In this episode I discuss:
~Our True Nature or True Self
~Everything b...
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Ep. 27 Getting More of What You Want - The Missing Secret To Manifestation from 2019-02-22T16:00:19
In this episode I discuss:
~Tantra is science (refer to earlier episodes called Tantra Talks for more on Tantra), so...
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Ep. 26 A Happy Podcast on Death from 2019-02-13T17:51:16
In this episode I discuss:
~A reading from the Listen
Ep. 25 Staying Spicy in the Winter BLAHS with Ayurveda + Tantra from 2019-02-04T16:09:21
In this episode I discuss:
~The fear of death
~The epidemic of gut hea...
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Ep. 23 Why Your Yoga Practice May Need to Die from 2019-01-16T20:07:14
This is an introductory talk on my newest research into the nervous system, yoga in america, women in yoga and more. I hop...
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Ep. 22 Meditate with Me: A 15-minute Anti-Anxiety Meditation from 2018-12-26T13:52:08
A special Christmas bonus episode! This is a lovely meditation from my Body Yantra™ practice.
Happy Holy-Da...
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Ep. 21 Overcoming Anxiety in a PTSD World from 2018-12-18T19:06:11
So many people struggle with anxiety. This talk unpacks the myth of anxiety as a mental hralth issue.
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Ep. 20 Honoring Our Ancestors This Winter from 2018-12-10T20:07:01
Connecting with our roots is where some of the deepest healing begins. Let us know how creating your own ancestral ritual goes under the next new moon - comment below!
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Ep. 18 Sleep Like a Baby this Winter...Yes Please. from 2018-11-14T19:43:29
Sleep is so VALUABLE - but if you over value anything, it leads to expectation and suffering. However it's the most restorative thing we can do for ourselves.. let's talk balance for the winter.
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Ep. 15 Fall Ayurveda Routines + Good Boundaries from 2018-10-22T14:35:59
Fall is a vulnerable time ripe with change.. Learning to move with nature and the shifting of seasons is essential for our health.
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Ep. 13 Finding Peace in Chaos + Rad Lil' Bones Meditation from 2018-10-08T20:35:23
Our feelings don't mean something is wrong with us..
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Ep. 11 Holy Shit, How To Become A Tantric House-Witch! from 2018-09-20T17:09:44
Open up and infuse your life with MAGIC.
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Ep. 10 Bootleg Broadcast from Shine Yoga Cincinnati: My Yoga & Ayurveda Soapbox from 2018-09-08T19:56:05
Brew a pot of tea and have a seat, we're live from Cincinnati!
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Ep. 09 Pulsing Fiery Devasting Love, Tantra Talks Part 2 from 2018-08-23T18:11
Pulsing with Love, Tantra Talks Part 2
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Ep. 08 What is Tantra? Tantra Talks Part 1 from 2018-08-23T17:12:20
Tantra 101 - Tantra Talks Part 1
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Ep. 07 Detox - The Ayurveda Way from 2018-08-23T16:26
A word on ayurvedic detox. Plus, a free cleanse download in the show notes!
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Ep. 06 Bootleg Broadcast from Asheville! Ayurveda 101 - Metabolism, Toxic Gunk and Your Sex Vitality from 2018-08-23T14:27:07
Broadcast LIVE from Ashville Yoga Festival!
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Ep. 04 Getting Great Digestion & Poophoria from 2018-08-09T14:03:55
Getting the best digestion the Ayurveda way.
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Ep. 02 The Power of a Woman with a Morning Ritual from 2018-08-05T17:52:54
The morning is the pillar of your day. A Microcosm for your day, for your life.
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